Improve your fitness through smiling
Feb13

Improve your fitness through smiling

Smiling helps in many ways. And it can create wonders when you are working out. This is most prominent for runners and those who are rigorously working out. In fact, top level athletes these days are using smiling to help them relax. Not just physiological Whether you are training for a competition or just running as a form of work out, your regime is no longer merely a physiological aspect but involves psychological as well. A recent...

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Top productivity boosting foods
Feb13

Top productivity boosting foods

What you eat could potentially affect your general health. In fact, it keeps you from putting on weight and avoid any health problems. But besides all that, did you know that there are foods that you can take which not only boost your energy but productivity as well? Productivity? How do you measure? The main idea here is to ensure that you can focus and stay focused! You will notice how much better you work if you do not feel...

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Risks of going vegetarian
Feb12

Risks of going vegetarian

Staying healthy is a good thing but is there such a thing as being ‘too healthy’? That would most likely be the mindset if you are going vegetarian, more so if you are on a vegan diet. But did you know that there are some dangers with entering this this realm? Vegan diet and its dangers There are a few effects of going vegetarian really. Among them, you might experience: Loss of energy Skin problems depression Malnutrition How...

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Diabetes can be triggered not only through food. Here is the list!
Feb12

Diabetes can be triggered not only through food. Here is the list!

Diabetes have been known as one of the top killers in the world. Malaysia is not any better as the Malaysian diet contains high levels of sugar. This is most common when you like your Teh Tarik and your Nasi Lemak in the mornings. Diabetes all about sugar? The truth is, it is yes and no. While you can minimize or avoid taking a lot of sugar in your food, there are natural ingredients in other foods besides manufactured sugar which...

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How to ensure good indoor air quality
Feb09

How to ensure good indoor air quality

You know the perils of chemicals and germs indoor and how it can be more harmful than outdoors. Now, you need to know how you can keep the air clean inside. Cannot be completely chemical-free You should be aware that you cannot keep the air totally free from bugs and harmful ingredients inside your home. But you could at least keep as clean as possible. This is because if you don’t, then they circulate within the inside of the home...

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