Set a goal that makes you want to jump out…

Set a goal that makes you want to jump out of bed in the morning....

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Yoga is for Everyone – How to Start Doing Yoga – Advice for Beginners

Yoga is a great way to release stress, increase flexibility, and get a low-key workout. If you’re interested in yoga and you’re not sure where to start, try mastering these eight beginner poses. #1 – Tree Pose The tree pose is great for balance and concentration. To do the pose, place your right foot on your left leg, just above your knee. Then, place your hands in front of you, palms together. Hold the pose for about ten...

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Unbelievably Great Things Happen When You Eat Healthy
Jul01

Unbelievably Great Things Happen When You Eat Healthy

Health is more than wealth. A strong and healthy body translates to a fuller, happier life. We all think that achieving optimal health is difficult, but in fact you only need to eat right to reach this goal. Here are interesting facts that will encourage you all the more to start eating right today! #1 – Cutting down on junk food generates more energy Eliminating junk food and fast food intake will give you the much energy that...

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Things you Absolutely Need to Know about Breast Cancer
Jul01

Things you Absolutely Need to Know about Breast Cancer

Almost all women are scared of breast cancer. As cancer has always been associated to a death sentence, more and more women are consciously finding ways to reduce their risk altogether. The first step towards successful eradication of breast cancer is awareness. Here is some useful information about cancer that you need to know! #1 – Overweight Or Obesity Increases Breast Cancer Risk One major factor that increases the risk of...

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The World’s Deadliest Diseases You Should Be Aware Of
Jul01

The World’s Deadliest Diseases You Should Be Aware Of

When you think Ebola is the worst disease that human have come across with, think again! #1 – Dengue Fever One of the fastest growing diseases in the world is Dengue Fever. There incidence of dengue outbreaks in tropical countries has jumped to 100 in the last four decades. With the fast-growing nature of this vector-transmitted disease, it is estimated that over 2.5 billion people are at risk of contracting dengue in the...

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