Mental Illness – 40% of Malaysians are at risk
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Mental Illness – 40% of Malaysians are at risk

This is as genuine as any reality could be. Malaysia is in the watch list of countries with a rising number of mental health patients. According to the…

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Drop the Smartphone now if you want to save your spine
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Drop the Smartphone now if you want to save your spine

There is no denying that the smartphone has become a big part of your life. In fact, it has become more a need than a want. But prolonged…

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Improve your fitness through smiling
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Improve your fitness through smiling

Smiling helps in many ways. And it can create wonders when you are working out. This is most prominent for runners and those who are rigorously working out.…

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Top productivity boosting foods
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Top productivity boosting foods

What you eat could potentially affect your general health. In fact, it keeps you from putting on weight and avoid any health problems. But besides all that, did…

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Risks of going vegetarian
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Risks of going vegetarian

Staying healthy is a good thing but is there such a thing as being ‘too healthy’? That would most likely be the mindset if you are going vegetarian,…

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Diabetes can be triggered not only through food. Here is the list!
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Diabetes can be triggered not only through food. Here is the list!

Diabetes have been known as one of the top killers in the world. Malaysia is not any better as the Malaysian diet contains high levels of sugar. This…

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How to ensure good indoor air quality
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How to ensure good indoor air quality

You know the perils of chemicals and germs indoor and how it can be more harmful than outdoors. Now, you need to know how you can keep the…

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The Best and Worst Foods for your Teeth
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The Best and Worst Foods for your Teeth

What you eat and put into your body will affect your health in one way or another. Did you know that the foods you take will first affect…

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Indoor Air Pollution more serious than outdoors
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Indoor Air Pollution more serious than outdoors

Are you safe indoors? Do you seriously believe that the air inside your home is clean enough or cleaner than outside? Then, why do you sneeze at times…

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Foods that causes chronic pain
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Foods that causes chronic pain

Have you ever have a niggling pain that you experience and that won’t go away for days, sometimes weeks? Or do you have a pain which have been…

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