Your eye colour and what they are telling you
Mar28

Your eye colour and what they are telling you

Did you know that the color of your eye could tell you more about your health than many other signs? Have you ever wondered why the colour of your eye quite differ from your siblings and at times even different from your children and how your eye health is? Colors do tell stories Whether the colour of your eye is blue, grey or hazel or anything along the shades, it can tell a lot about you and your health. In fact, the colour could...

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Vaping Kills. PERIOD!!
Mar28

Vaping Kills. PERIOD!!

The dangers of smoking and now it is directly linked to terminal diseases like lung cancer is nothing new. It is even linked to drug abuse at times. With the advent of the e-cigarette, the dangers have been further expounded and now they have the Vape. If you haven’t already know, vaping has taken the world by storm and many is starting to believe that vaping might be the healthy-answer to smoking. Equally as damaging At the moment,...

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Mental Illness – 40% of Malaysians are at risk
Feb14

Mental Illness – 40% of Malaysians are at risk

This is as genuine as any reality could be. Malaysia is in the watch list of countries with a rising number of mental health patients. According to the psychological experts, Malaysians will face some form of mental health issues during the course of their lives. Mental health no longer a minor problem The numbers are adding up. 4 out of 10 Malaysians will have this problem and if nothing is done in the near future, that number will...

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Drop the Smartphone now if you want to save your spine
Feb13

Drop the Smartphone now if you want to save your spine

There is no denying that the smartphone has become a big part of your life. In fact, it has become more a need than a want. But prolonged duration of being in a single position can be extremely dangerous for your back if your daily practices have not done it yet. Common postures Chances are you are probably tilted forward and curved shoulders while reading on your smartphone. Meanwhile, your arms are probably (most likely) be bent on...

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Improve your fitness through smiling
Feb13

Improve your fitness through smiling

Smiling helps in many ways. And it can create wonders when you are working out. This is most prominent for runners and those who are rigorously working out. In fact, top level athletes these days are using smiling to help them relax. Not just physiological Whether you are training for a competition or just running as a form of work out, your regime is no longer merely a physiological aspect but involves psychological as well. A recent...

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Top productivity boosting foods
Feb13

Top productivity boosting foods

What you eat could potentially affect your general health. In fact, it keeps you from putting on weight and avoid any health problems. But besides all that, did you know that there are foods that you can take which not only boost your energy but productivity as well? Productivity? How do you measure? The main idea here is to ensure that you can focus and stay focused! You will notice how much better you work if you do not feel...

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