Foods That Heal Kidneys

Foods That Heal Kidneys

As the name implies, kidney stone is when there is literally a stone found in the kidney. This is as factual as it is where the main issue is how the stone came about. When a kidney stone is found, it is usually a hard, crystallized mineral that was formed internally within the kidney or the urinary tract of the human body. It is a known health-related problem which is sometimes referred to as the renal calculi. When one is having kidney stones, it is called nephrolithiasis and urolithiasis happens when stones are found in any location of the urinary tract.

Prevalence
Kidney stones can happen to anyone who is healthy while they are commonly found within people with certain types of health conditions or diseases. However, among the genders, kidney stones are more prone to happen to men than women and are most common among people within the 20 to 50 years old age group. One of the notably factors you should be aware of is that a person who had developed more than 1 kidney stone previously will be prone to developing more in the future which means that remedial or preventive measures must be taken.

This health problem happens when there is an excessive amount of stone-forming substances in the urine where the most common type are those that contains calcium with either phosphate or oxalate minerals. It has been reported that about 75% of kidney stones cases reported are were calcium stones.

The kidney stones problem tends to happen with people who are always dehydrated with no adequate replacement of fluid within the body. Stone formation will happen when there is constant obstruction to the flow of urine within the body. This is the very reason why people in tropical and hot countries are more prone to kidney stones as they need to constantly rehydrate their bodies.

One of the biggest problems faced by people in terms of kidney stones is that there are no obvious symptoms. It can come as an attack to the low back or lower part of the body. To treat this problem, it will require a full medical check-up and medication to help. Supplements that help with liver functions and efficiency will be ideal as well. The person must ensure that the body is constantly hydrated and when there is excessive discharge of fluids like sweating and such, they must be replenished and replaced as soon as possible.

Prevention
Kidney stones can be a big health problem if it is not treated properly. However, with some careful planning and healthy lifestyle practices, developing kidney stones can be easily prevented. To avoid having to go through medication, the best way to prevent kidney stones is to keep your body dehydrated at all times. Drinking lots of boiled water is very important while taking supplements that help in enhancing liver functions will ensure that blood circulation is at its optimal at all times. Avoiding excessive drinking of alcoholic beverages is a good lifestyle practice as well while consuming high-fiber and nutrient diet will be crucial as a preventive measure.

Diagnostics
The main symptoms that you might be having kidney stones is when you start experiencing pain in the back or groin areas. This is when the stones move through the urinary tract, causing you to experience frequent urination. If there is a pinch of pain during the process, then you are almost sure that you have kidney stones. More severe signs include nausea or vomiting and feeling fatigue all the time. These problems can be very damaging and it will require you to have medical attention as soon as possible. The longer you wait, the more damage it will have on your liver.

Statistics
Damage to the liver is most common among adults who lead active lifestyles. It is most risky among those who drink alcohol excessively. Almost 80% of all kidney stones patients are found in urban areas due to the pollution in the air, free radicals and the food consumption stemming from daily diet. It must be noted thought that there have been cases where kidney stones were hereditary problems although this is not as likely as those that were developed over time from diet and lifestyle.

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