How to make children have a healthier diet
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How to make children have a healthier diet

Through the course of a child’s lifetime, parents will teach them a variety of things that will help them later in life. And this of course includes on…

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Managing your anger – the step towards a healthier life – Part 2
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Managing your anger – the step towards a healthier life – Part 2

An ideal meal to can achieve the desired effects should consist of the following diet; healthy fats, plenty of fresh non-starchy vegetables and lean protein. This is because…

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Managing your anger – the step towards a healthier life – Part 1
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Managing your anger – the step towards a healthier life – Part 1

How you manage your anger is very important in your lives as it will actually determine your health in the long run. This is because, studies have shown…

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Benefits of nuts and seeds
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Benefits of nuts and seeds

While nuts and seeds are known as fatty foods, these are the best food that is rich in vitamin E and works well to enhance antioxidant. Various studies…

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Tips to Healthy Eating
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Tips to Healthy Eating

Health is one of the most talked about topics in the world today. With the rising population around the globe and the issues of environment and global warming,…

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How does vaccination work?
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How does vaccination work?

Recent years have seen new diseases and health related problems reaching the masses. The likes of the A H1N1 virus have caused panic among many societies and communities…

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