Facts and Myths of Turmeric
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Facts and Myths of Turmeric

The turmeric is a type of spice which is being used in alternative medicine. It is one of the components you will find in curry powder which means…

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Cramps – Causes and Remedies
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Cramps – Causes and Remedies

Have you ever encountered a sudden sharp pain in your calf halfway when playing sports or even worse when you are sleeping? You know for a fact that…

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Bananas – The Perfect Superfruit for weight-loss
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Bananas – The Perfect Superfruit for weight-loss

Bananas are known to be a ‘super fruit’. It is taken as a snack, a meal replacement option and even for weight loss. The list of diseases that…

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Vital information about the Ciku
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Vital information about the Ciku

Known as Sapodilla, this tropical fruit is very much loved among Malaysians. Known locally as the Ciku, it has a lot of health benefits and nutrition which has…

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Coconuts – Does everything and more!
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Coconuts – Does everything and more!

In Malaysia, the coconut is most popular for many reasons. Besides being a favoured fruit, coconuts are used for a variety of reasons. Coconut oil is used to…

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Durians – The King of Fruits and its nutrients
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Durians – The King of Fruits and its nutrients

If you can overcome the smell of the durian, you would be happy to know that durians have very high nutritional value. This exotic and tropical fruit is…

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Nangka – Its benefits and dangers
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Nangka – Its benefits and dangers

Nangka or Jackfruit is the yellow-flesh fruit which is very popular in tropical countries including Malaysia. Known for its sweet taste, it can be found throughout the year…

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How healthy is the Pineapple?
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How healthy is the Pineapple?

Pineapples are often regarded as a superfruit and is widely available in most tropical countries. It is taken as a natural fruit, as toppings in pizza and other…

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Vital Information about Papayas
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Vital Information about Papayas

The papaya is one of the most popular tropical fruits and can be commonly found in countries like Malaysia. It is known for its rich nutritional properties while…

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Watermelon – Essential Information you MUST know!
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Watermelon – Essential Information you MUST know!

The watermelon is one of the most popular fruits in the world and notably in tropical countries like Thailand and Malaysia. It is known to be extremely beneficial…

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