Plums are very effective foods for your health rich with fibre, calcium, magnesium, potassium and vitamins A, C and E. In fact, there are more than 140 different types of plums where you can channel a lot of carbohydrates to your body when you take them without having to worry about calories.
According to recent studies, plums are very good if you take them daily and by taking only 5 plums in a day, you could enjoy the following benefits:
Heart health – This will help your body to control your risk of stroke and hypertension because a single plum gives you about 113mg of potassium. Besides that, you get anthocyanins that can eliminate free radicals.
Digestion – As most fruits and vegetables do, plums will regulate your bowel movements thereby helping to improve your digestion in every way. Just soak the prunes in boiled water, cool them before freezing and consume.
Blood Sugar Levels – Plums are ranked one of the lowest in their glycemic index. This simply means that it helps to regulate and control your blood sugar level. As a result, your risk of getting type 2 diabetes becomes a lot lower.
Bone Health – Because plums are rich in calcium, you will enjoy stronger bones and teeth.
Brain health – This practice will help to neutralize the free radicals which can cause problems for your mental health.
Vision Health – Plums have phytonutrients that can enhance vision health. This will help to reduce the risk of cataracts, glaucoma and macular degeneration common among older people.