Your arteries are very vital because it can kill you if they are clogged.
Thus, you must ensure that your daily food intake do not contribute to the clogging of your arteries that can lead to fatal diseases like heart attacks and hypertension. Below are some of the top foods that can help to reduce your blood pressure which in turn can aid in reducing inflammation because they have healthy fats, antioxidants and more importantly, soluble fiber which are beneficial to your body.
Broccoli – This vegetable is always in the list of beneficial foods. It has a lot of vitamin K that can help in reducing the risk of hardening arteries. Broccoli can help to prevent bad cholesterol while fiber can regulate blood pressure tremendously.
Coffee – Drinking moderate levels of coffee can be highly beneficial in terms of unclogging your arteries. Just don’t overdrink this beverage. It has been found that if you drink 8 to 16 ounces of coffee daily can reduce cardiovascular diseases by 20 to 30%.
Chia Seeds – All you need is 2 ounces of Chia seeds and you have a healthy dose of fiber and alpha-linolenic acid which can regulate your blood pressure and lowering triglycerides. Chia seeds can supply you with protein that can be converted to energy.
Cinnamon – You will only need a spoonful of cinnamon to clear clogged arteries and reduce your cholesterol levels in the blood. It has a lot of antioxidants that can improve your heart health and is a great food to be added to coffee or tea.
Avocado – Besides being good for skin health, avocado helps to improve your blood cholesterol and lower down your triglycerides as well as LDL or ‘bad cholesterol’. From there, avocado can help in increasing your ‘good cholesterol’ too.
Spinach – When there is broccoli, there will always be spinach. This dark, leafy vegetable has high levels potassium, fiber and folate that helps to clear the arteries and regulate your blood pressure.
Cold-water Fish – Types of cold-water fish include mackerel, tuna, sardines and salmon and they can clear your arteries without you knowing. This food can lower your triglyceride levels and supplying the very beneficial omega-3 fatty acids that can regulate your blood pressure.
Green Tea – This tea is already known for its health benefits. It has high contents of catechins that can help to restrict cholesterol from being absorbed during the digestion process while helping to improve blood-lipid levels.
Asparagus – This is one of the best natural foods to unclog your arteries. It has vitamins K, B1, B2, C and E that helps to prevent blood clots as well as clear them. The best way to eat this is take steamed raw asparagus.