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Why you should eat a handful of nuts each day for optimal health

Why you should eat a handful of nuts each day for optimal health

One of the most interesting facts about nuts and seeds is that they are nice to eat and can be used as snacks. On top of that, they are extremely healthy but they do contain quite a lot of calories, hence you might want to watch the amount you are eating.

If you are health-conscious and wants to maintain good health, then you should really consider taking nuts each day at a moderate level. Here are some reasons why.

Monounsaturated fats – Most types of nuts and seeds are very rich with this. However, monounsaturated fats contain calories which means that you should be mindful about how much you are eating.

Appetite – If you eat about a handful of nuts per day, your appetite becomes more controlled. This in turn helps you to crave less. It has been found that almond nuts actually help to reduce your appetite and makes you full. It can be taken between meals without having to worry about adding more kilos.

Blood Sugar – Nuts help to stabilize your blood-sugar levels. Besides that, it can improve the levels of cholesterol within your body and in the long term reduces your risk of cardiovascular disease and diabetes.

Minerals – Nuts are extremely rich with minerals. Most types of nuts and seed have a lot of potassium, magnesium and fiber. Meanwhile, if you are taking the like of walnuts and ground flaxseeds, you enjoy a steady supply of omega-3 fats which is known to reduce inflammation within your system while some have zinc and selenium too.

Vitamins – When you have magnesium, it works with Vitamin B6 that helps to improve PMS symptoms among women. Vitamin E is another nutrient rich in nuts and seeds which help to keep your skin healthy. For healthy hair, nuts have Vitamin B6 which works with biotin and zinc.

Illness prevention – Among the known problems that you can reduce when taking a handful of nuts daily include cataracts, macular degeneration, migraines and headaches while it can reduce diseases like cardiovascular conditions, hypertension, obesity and even several types of cancer.

Hence, it can be seen by the above benefits that taking a handful of nuts help to keep you full, reduce your hunger cravings and at the same time maintain good health overall.