Do this exercise anyone and fix your posture immediately
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Do this exercise anyone and fix your posture immediately

Recent studies have shown that at average, about 60% of adults have bad posture and hence experiences back or neck pain. When it comes to your health, nothing…

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How to burn fat fast without exercising?
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How to burn fat fast without exercising?

Staying slim and healthy usually required exercising and eating right. One thing for sure, the rule of thumb is to exercise enough to burn the fats in your…

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3 Simple Stretches to Reduce stiffness
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3 Simple Stretches to Reduce stiffness

If you have a desk job, one of the main problems you will encounter is stiffness in the neck and joints. Working long hours on the computer meanwhile…

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Massage these spot on your feet and see the miracles happen
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Massage these spot on your feet and see the miracles happen

It has been said and reported that certain parts of your body can tell you how unhealthy you are. For instance, your face can tell you what is…

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Top Practices You should do before starting work
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Top Practices You should do before starting work

Every morning, it is highly recommended that you drink 2 glasses of water before doing anything else. This is because it is highly beneficial to your health. However,…

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Effective Techniques to lose fats around the waist in 6 days
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Effective Techniques to lose fats around the waist in 6 days

If you want a flat tummy and is working hard to achieve that, there is no need to spend thousands or hundreds on exercising or fitness programmes. All…

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This simple exercise will solve your poor body posture problem for good
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This simple exercise will solve your poor body posture problem for good

Maintaining a good posture is not only about sitting and standing up straight, it includes proper exercise as well. From an early age, your parents and teachers would…

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Top Expert Tips for your Workout
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Top Expert Tips for your Workout

Exercising is crucial for a healthy and balanced life. Whether you work out or not makes a lot of difference especially in determining your body’s immune system against…

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