Black Beans – Your answer to hair and digestion problems
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Black Beans – Your answer to hair and digestion problems

Taking nuts and grains have often been associated with good digestion and overall health. One of the nuts you should consider is black bean which is known as…

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Oats – This food can reduce hypertension, heart attacks and your weight too!
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Oats – This food can reduce hypertension, heart attacks and your weight too!

Oats are used in almost every healthy diet you can find. If you are watching your weight but would like to have the essential minerals to carry you…

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Bitter Gourd – Nature’s Best Cancer Killer!
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Bitter Gourd – Nature’s Best Cancer Killer!

The bitter melon is not the friendliest name a vegetable can have because it naturally puts you off when you hear it. It is better known as Bitter…

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Carrots – One of the Healthiest Foods in the world
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Carrots – One of the Healthiest Foods in the world

In many forums and countries, carrots have been known as the ULTIMATE health food because of its nutrition and benefits. In a recent report, a woman diagnosed with…

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Wonders of the Cucumber
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Wonders of the Cucumber

Cucumbers are perhaps the most widely used foods in the world. It can be found across almost all types of cuisine where it is part of the watermelon,…

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The Amazing Benefits of Onions
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The Amazing Benefits of Onions

Onions, we use it for all types of purposes. We use it to cook, mixed together with ginger and garlic and even for skin health. Like ginger and…

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How to tell an egg which is healthy
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How to tell an egg which is healthy

Eggs are very important foods in our daily diet. It is almost a standard dish in the Malaysian meal where it can be fried, cooked, boiled and mixed…

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Did you know that Walnuts can save your life from heart attacks?
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Did you know that Walnuts can save your life from heart attacks?

Walnuts. It is a type of snack which you will enjoy as it is or when you take it with other foods. But did you know that walnuts…

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Nutritional Values of Pumpkin seeds
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Nutritional Values of Pumpkin seeds

Pumpkins do not resonate well among Asians but is quite a common food in western countries. The pumpkin fruit is very popularly regarded as one of the healthy…

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What are the health benefits of sweet potatoes?
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What are the health benefits of sweet potatoes?

Anyone who is health-conscious enough will know the benefits of potatoes, but did you know that sweet potatoes in particular are one of the best and top of…

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