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Eating Olives could save you from Peptic Cancer!

Eating Olives could save you from Peptic Cancer!

Olives are known to be one of the oldest foods ever known to man. In fact, it is among the healthiest too. While olive trees are used in construction, the fruit and oil have limitless health benefits. Using olive oil for cooking is now seen as one of the best alternatives in place of the usual ingredients. This fruit is found around the world which has dated back more than 5,000 years B.C. Here are 8 reasons why you should take more olives.

Copper – When you take a cup of black olive, you supply your body with copper. This is equivalent to almost 40% of your daily recommended dosage which is important to produce collagen.

Weight – As you are taking monounsaturated fat, your weight management becomes more regulated and hence, it can result in weight loss.

Cancer – Olive contains terpenoids and squalene which are important antioxidants used to combat free radicals in your body thereby reducing your risk of cancer.

Heart – You get bio-phenol which can regulate and reduce your blood pressure and then reducing your risk of heart problems.

Iron – A cup of black olives makes up about a quarter of iron your body needs daily and this helps to transport oxygen around your body’s system.

Oleic acid – Olives have oleic acid which are monounsaturated fats. This is crucial in helping to reduce your levels of cholesterol in your blood while maintains your bone health as well.

Vitamins – Olive has a long list of nutrients that includes Vitamin E, Vitamin A, and a lot of fibre which can aid in digestion as well as to maintain healthy skin.

UIcer – Olive has been found to be able to fight the helicobacter pylorus bacteria, the main cause of stomach ulcers. In taking this, you will enjoy stronger resistance against stomach ulcers which can lead to peptic cancer.

Vitamins – Olive has a long list of nutrients that includes Vitamin E, Vitamin A, and a lot of fibre which can aid in digestion as well as to maintain healthy skin.

References:
http://www.nutraingredients.com/Research/Olive-oil-may-protect-against-stomach-ulcers-and-cancer
http://www.webmd.com/digestive-disorders/news/20070213/olive-oil-may-prevent-ulcers