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Drink Honey and Cinnamon before bed and let it do wonders!

Drink Honey and Cinnamon before bed and let it do wonders!

This mixture has been proven to be extremely healthy and helps in reducing weight if you follow the instructions carefully. This is because while honey has been linked with benefits like clearer skin and better complexion, cinnamon or ‘kayu manis’ is known to reduce blood pressure.

Therefore, when you mix this 2 wonder foods together, it will surely do wonders to your body especially when you let it simmer into your body when you sleep.

What you need?

To make this mixture, prepare the following:

First, boil about 200ml of water and then put in half a teaspoon of cinnamon powder into the water. Leave it covered for 30 minutes and then add 1 teaspoon of honey in. ensure that the water is slightly cooler at this point.

Then, drink half a cup of this mixture before you go to bed. Use a lid or small saucer to cover the mixture and leave it in the fridge. When you wake up the next morning, drink the other half on an empty stomach.

The honey will aid with the digestion and immune system while you will start to experience weight loss naturally with this practice. This is because besides the benefits that they bring, cinnamon and honey can clean your digestive tract and eliminate the parasites responsible for slowing down digestion.

Mask
Meanwhile, you can make a mask with these 2 ingredient as well. First, rinse your face with the water and the facial cleanser of your choice. Then, mix 1 teaspoon of cinnamon with 2 teaspoons of honey and then apply the mixture on your face for 20 to 25 minutes. After that, use warm water to wash the mixture away before using cooler water to follow suit. This will help your skin to rejuvenate better and more efficiently.

References:
http://www.healthline.com/health/honey-and-cinnamon-for-weight-loss
http://www.benefits-of-honey.com/honey-and-cinnamon.html