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Lettuce – Acne’s Biggest ENEMY!

Lettuce – Acne’s Biggest ENEMY!

Skin care is one of the biggest challenges any person can have. In today’s fast-paced living environments, pimples or acne is a major concern and it is not only prevalent among women. Men has become disturbed by this skin problem as well.

Most people face acne problems from the early teenage years and while many could be free from this condition, some continues to have pimples even until old age. If you are among those affected, you might have considered many types of remedies, skincare products and creams to solve the situation but did you know that there are some foods that you can use which are basically natural enemies of acne? Lettuce is one of them.

Lettuce might not be among the superfoods like garlic or ginger but it is one of those that are less-celebrated like plum which has amazing health benefits. Lettuce is rich in vitamins where you get the likes of Vitamins A, C, E and several B-Complexes while it has a lot of copper, magnesium, calcium and iron as well.

What you need to do?

You only need to prepare some lettuce leaves. Cook the leaves with low heat for about 1 to 2 hours. Leave it simmer while you are cooking the greens. After that, strain the leaves and you do not need them anymore. What you want is to retain the water. Keep it in a container in a dark place which is cool and then you can apply the liquid on your face. It will clear out acne very quickly while curing any skin redness as well.

References:
http://zarpatedincat.blogspot.com/2013/04/10-foods-that-prevent-acne-how-to.html
http://www.herbs2000.com/articles/acne_heal.htm