Top Tips to stop overeating
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Top Tips to stop overeating

The allure of eating is a constant problem among people around the world. While eating is an important and vital part of the day, many people are unable…

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GGLV (Ginger, Garlic, Lemon, Vinegar) Drink, your solution to flu and better health
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GGLV (Ginger, Garlic, Lemon, Vinegar) Drink, your solution to flu and better health

Did you know that with a simple recipe involving some easily found ingredients, you can be on your way to avoiding the flu especially during the colder temperature…

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Top 4 Squatting exercise to get that sexy butt
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Top 4 Squatting exercise to get that sexy butt

Once upon a time, Jennifer Lopez was known to have the sexiest butt. Other celebrities like Mariah Carey and Beyonce have all gone through the same limelight and…

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Top 4 Yoga Styles to lose weight
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Top 4 Yoga Styles to lose weight

Yoga has been known for generations to be a good form of exercise and general wellbeing. In fact, it has been known to be good for both physical…

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Top 5 Cheapest Methods to Keep Fit
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Top 5 Cheapest Methods to Keep Fit

You want to keep fit and you are aware of the importance of exercising. Before you go out and join the premium gyms for a hefty fee, you…

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Want to start exercising? Follow our easy 4-week programme
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Want to start exercising? Follow our easy 4-week programme

Staying fit is a challenge. One of the most common advices you will get when you think you are overweight is to ‘go jogging’. This is actually sound…

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Why you should NOT stay up to watch the 2014 World Cup?
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Why you should NOT stay up to watch the 2014 World Cup?

Everyone is talking about it and the 2014 FIFA World Cup is coming in June. This happens every 4 years and news reports are already circulating that employers…

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10 simple practices to live healthier immediately
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10 simple practices to live healthier immediately

If you want to lead a healthy life, you do not need to plan or go through any elaborate fitness plan. All you need to do is to…

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How to make your own Mosquito trap
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How to make your own Mosquito trap

The threat of dengue has been going around for months now. Quite recently, Malaysia reported a record high of dengue cases with hospital running out of space to…

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Polyphenols – 650mg per day could help you live longer
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Polyphenols – 650mg per day could help you live longer

According to a recent study which was published in the Journal of Nutrition, if you want to live longer you should be you should take more food with…

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