Recommended dosage of Nutritions
Jun02

Recommended dosage of Nutritions

When it comes to nutrients that your body needs, you need to be aware of the daily recommended dosage that your body needs. The last thing you want is to have an overdose of certain nutrients which can cause more harm than good. Standard nutritional components like Vitamins and Antioxidants have been explained in detail and you can find them here. Below are other components which you should take note of. Antioxidant Vitamins and...

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Molybdenum
May28

Molybdenum

Each day, your body requires several types of metallic elements like copper and molybdenum. The latter is an extremely important agent as it is one of the co-factor of enzymes which helps in metabolism of fat and carbohydrates in your body. With Molybdenum, your body is able to break the foods into its natural form in order to be used effectively. Sources Natural food in your daily would be your best source for molybdenum. This is...

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Lecithin
May28

Lecithin

Lecithin is a type of lipid metabolism which is very crucial in your body’s cells. It is a fat which is found in many types of food while is being used for its medicinal properties which remains as one of its main roles. Lecithin is able to keep certain ingredients in foods from being divided while it can keep the medicine used for eyes intact. Sources of Lecithin Lecithin can be sourced from a variety types of foods you eat everyday....

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Boron
May28

Boron

One of the common mineral that your body needs each day is Boron. It is found in many types of food each day as well as in dietary supplements which is used by your body to enhance and strengthen your bones which is very crucial especially if you are entering your middle age years. Sources of Boron It has been found that fruits and vegetables have the highest contents of boron. Red apples, bananas and peaches are among those in this...

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Carnitine
May28

Carnitine

Found in almost all the cells in your body, Carnitine comes from amino acid where it goes by different names like propionyl-L-carnitine and the more popular acetyle-L-carnitine. It is found in many types of food while being included in a lot of dietary supplements which helps in the digestive system as well as for energy production through enhancing of your kidney and liver health. Sources Carnitine can be produced naturally within...

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Copper
May28

Copper

Similarly to the copper metal, your body needs this mineral in order to function optimally every day. It is one of the few metallic elements that your body needs in small amounts like vitamins and amino acids which is used to aid the metabolic processes daily. Sources Your body is not able to synthesize copper itself. As such, you will need to source it from your daily food intake or through dietary supplements to fulfil the needs of...

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