Vitamin B7
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Vitamin B7

Vitamin B7 is a water-soluble vitamin, similarly to the other Vitamin B complex nutrients. It is known as biotin where it plays an important role in enhancing your…

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Chromium
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Chromium

Chromium is among one of the minerals that your body needs each day in order to function well in the best condition possible. Among all the minerals, chromium…

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Sodium
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Sodium

Sodium is one of the many types of minerals which the body needs each day. It is found in small quantities of most type of food and is…

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Zinc
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Zinc

Zinc is one of the minerals that the body needs every day. It is found in the cells of the body which is very important for building a…

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Vitamin B12
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Vitamin B12

Vitamin B12 is one of the Vitamin B complex groups where it plays an important role in maintaining the energy levels of the body. Vitamin B12 is needed…

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Iodine
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Iodine

Iodine, like many other types of minerals is needed by your body each day to function efficiently. It is involved in the development of brain health and is…

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Vitamin K
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Vitamin K

Vitamin K is one of the minerals that the body needs in relation to blood clots and bleeding. Unlike other vitamins which are taken as supplements or available…

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Selenium
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Selenium

Selenium plays an important role in the body where it is among the minerals responsible in enhancing and strengthening the immune system. It is known to be one…

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Folate (Folic Acid)
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Folate (Folic Acid)

Folate is the natural form of folic acid which is one of the most common types of minerals usually recommended for pregnant women. This is very important for…

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Potassium
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Potassium

Potassium is a vital mineral for the body as it is a primary positive ion needed in the cells. It is often closely associated with magnesium as is…

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