A child who is growing up will need all the minerals and nutrients he can get as it will help to ensure a healthy and proper progress. In fact, children will be the ones who will require a lot more minerals for the bones, heart, brains and body development as they are all a growing process. Although the body does not stop developing, it is in the early stages that ensure that there are no complications when the child grows up in the future.
It would be ideal if the daily food intake of the child contains a balances and holistic combination of minerals and nutrients. This is however, not always the case because children do not like to eat everything served to them. As such, there might be a need to give the child supplements to ensure that the body received all the minerals needed for the growing up process.
Multivitamins – This is perhaps the easiest and most accessible supplement that a child should take. Most health supplement brands would have an essential multivitamin product for children. This is to ensure that the supplement has a special formula that contains all the minerals that the child needs. In most cases, multivitamins for children should contain the various Vitamins like A, Bs, C and D as well as Calcium and Iron which are required to facilitate bone health.
Vitamin A – This fat-soluble vitamin is one of the most important nutrients that children needs as they grow up because it will help in building good vision health. Taking Vitamin A throughout childhood will enhance the vision as children are constantly exposed to harmful rays from television and computer screens.
Fish Oil – Taking fish oil can help to build and boost the immune system. Omega-3 fatty acids are known to encourage better blood circulation which can protect the body from attack from free radicals. Apart from that, fish oil are able to supply docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) which are known to facilitate brain development.
Vitamin C – Children who are growing up needs a lot of Vitamin C. This mineral is actually needed by anyone at any age while there are Vitamin C products that are specially-formulated for children with the appropriate dosage. As children do not like to eat lots of vegetables or fruits, using Vitamin C supplements will be most appropriate.
Vitamin D – This Vitamin is very important for the growing child mainly because it is a vital agent that helps in facilitating bone and teeth health. Vitamin D helps the body to absorb calcium into the bone which helps to build stronger structures. A child might be able to get lots of Vitamin D from the sun while supplements will ensure that bone strength are maintained and fortified.
Calcium – Calcium is perhaps the most known supplements for children and easiest to find. Children who like to drink milk will receive a constant supply of calcium which is very crucial for building of strong bones. Sources of calcium are found in most children-friendly food like cheese and yogurt. However, in situations where the child does not consume enough of these foods, calcium supplements should be used.
Iron – This mineral is very important for building strong bodies. If the child is very active, iron will supply the energy and to build healthy red blood cells. Girls who are starting to menstruate will need a lot of iron as well.
Kids with ADHD
It has been found that kids with ADHD (Attention Deficit Hyperactivity Disorder) have insufficient zinc levels in their body. As such, it has been suggested that kids with ADHD could take zinc supplements in order to overcome this problem. In fact, zinc has been traditionally prescribed as one of the important ingredients for the treatment of ADHD.
Zinc can be obtained from foods like oysters and red meat. However, such foods might not be too popular with children which mean that using zinc supplements might be required for ADHD children. Another supplement that might be considered for ADHD children is fish oil. This is because studies have suggested that the omega-3 fatty acids can regulate better memory skills which help in improving the ability to plan and organize within the child. While fish oil are available from salmon and various types of fish, supplements are available that can supply a sufficient dosage of omega-3 fatty acids for the child.