alexis

February 14, 2018

Mental Illness – 40% of Malaysians are at risk

This is as genuine as any reality could be. Malaysia is in the watch list of countries with a r...
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February 13, 2018

Drop the Smartphone now if you want to save your spine

There is no denying that the smartphone has become a big part of your life. In fact, it has bec...
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February 13, 2018

Improve your fitness through smiling

Smiling helps in many ways. And it can create wonders when you are working out. This is most pr...
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February 13, 2018

Top productivity boosting foods

What you eat could potentially affect your general health. In fact, it keeps you from putting o...
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February 12, 2018

Risks of going vegetarian

Staying healthy is a good thing but is there such a thing as being ‘too healthy’? That would mo...
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February 12, 2018

Diabetes can be triggered not only through food. Here is the list!

Diabetes have been known as one of the top killers in the world. Malaysia is not any better as ...
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February 9, 2018

How to ensure good indoor air quality

You know the perils of chemicals and germs indoor and how it can be more harmful than outdoors....
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February 9, 2018

The Best and Worst Foods for your Teeth

What you eat and put into your body will affect your health in one way or another. Did you know...
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February 8, 2018

Indoor Air Pollution more serious than outdoors

Are you safe indoors? Do you seriously believe that the air inside your home is clean enough or...
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February 8, 2018

Foods that causes chronic pain

Have you ever have a niggling pain that you experience and that won’t go away for days, sometim...
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