alexis

August 14, 2015

Reduce your appetite and feel fuller with this recipe

Taking snacks in between meals can be quite harmful to your diet programme especially if you ar...
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August 14, 2015

Oats – This food can reduce hypertension, heart attacks and your weight too!

Oats are used in almost every healthy diet you can find. If you are watching your weight but wo...
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August 14, 2015

This 3 Ingredients can save you from Alzheimer’s

As a person grows older, the mind’s performance will naturally deteriorate. As such, diseases l...
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August 13, 2015

Eat Flaxseeds daily – Experience its curing properties

The benefits of superfoods like okra and bitter gourd has been reported and proven many times. ...
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August 13, 2015

Natural Herbs that can help Thyroid Problems

The thyroid glands are very important organs which help your body where it handles several crit...
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August 13, 2015

A headache can KILL YOU! Identify which one is dangerous

Headaches can range from mild to serious. If you have headaches constantly, you could be having...
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August 13, 2015

The Importance of Magnesium Oil and why you need it

For anyone who is aware of what nutrients and minerals can do, any form of deficiency will be h...
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August 13, 2015

Do this exercise anyone and fix your posture immediately

Recent studies have shown that at average, about 60% of adults have bad posture and hence exper...
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August 12, 2015

How to burn fat fast without exercising?

Staying slim and healthy usually required exercising and eating right. One thing for sure, the ...
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August 12, 2015

Why you should STOP eating MAGGIE MEE now!

In Asian countries, instant noodles are among the most taken foods. In Malaysia, Maggi Mee is o...
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