Sleeping can help you lose weight, believe it!

Sleeping can help you lose weight, believe it

Believe it not; apart from being at work, sleeping is one activity that you spend the most hours on each day. It is common knowledge that an adult would need at least 6 hours of sleep. If that is the case, you will be spending a quarter of the day sleeping. So how important is sleeping really? We examine some benefits.

Improves your memory – when you go to sleep, your body goes into consolidation mode which strengthens your memories and anything you learned or acquired during the day. You will find that when you learnt a new skill, you sort of become better at it when you wake up the next day.

Live longer – it is reported that getting enough quality sleep will ensure that you live a longer life. In a study conducted recently, it was found that more deaths are common among women who slept lesser than 5 hours per day.

Improves your creativity – the consolidating process ensures that you are more creative in the process. This is because when you sleep, the brain reorganizes and restructures your knowledge.

Strengthens your immune system – in the long term, sleeping helps to strengthen your immune system and curb inflammation which are usually linked to problems like arthritis, diabetes and heart problems.

Sleeping improves physical performance – Getting enough sleep and rest is vital to your physical performance. In a recent study, it was found that athletes who get good sleep performed better on the field.

Improve your studying performance – it was found that children who do not sleep well did not perform as well as those who had good sleep. This means that if you are studying for an exam, you better get enough sleep instead of burning the midnight oil.

Sharpen attention – with enough sleep at night, you are more alert during the day which gives you better attention span.

Helps you to lose weight – getting enough sleep is part and parcel of any diet programme. This is because if you do not get enough sleep, you get hungry faster.

Less stress – not having enough sleep will result in stress. This could lead to hypertension and high blood pressure which could result in problems with heart and other body parts. It is important that if you are working in a high post in the company, stress do not only come with the job because being deprived off sleep could be a major cause too.

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