Most people are not aware that they are Vitamin D deficient. It is actually something that must be observed over a long period of time. Most young people has been advised to take vitamin D so that they do not suffer when they reach the middle and old ages. Vitamin D is one of the most important minerals that your body must have where you can get them through dairy foods, egg yolks and fish among others. So what would happen if your body lacks this vitamin? We examine the top 6.
Influenza – It has been found that children who have vitamin D deficiency would catch the flu easily. This problem if not treated could lead to more serious implications and could even cause asthma due to respiratory disease risk.
Muscle and Joint Weakness – A person who is lacking in Vitamin D would experience weak muscles and joints because it is the agent responsible in the development of tissues in the body.
Diabetes – In a recent study, it was found that those who took about a certain amount of Vitamin D over a few years had lower risk of diabetes when they reach the 30s.
Asthma – Having enough Vitamin D in the body helps to reduce the risk of asthma attacks considerably. In fact, Vitamin D has since been prescribed as a common supplement for asthma patients.
Cardiovascular Disease – There has been a lot of cases where vitamin D deficiency has been linked with heart and cardiovascular diseases.
Depression – Some studies have already found that depression and many types of mental and psychological problems are linked to the deficiency of this vitamin.
Fragile Bones – Since Vitamin D is important in the development and stimulation of bone growth, a person whose body lacks this mineral would have fragile bones and that leads to osteoporosis or brittle bones.