The benefits of superfoods like okra and bitter gourd has been reported and proven many times. You can now add flaxseeds to the list as it has a broad range of benefits to your health as well. When you take flaxseeds, you give your body a lot of minerals and nutrients it needs in order to function optimally.
Digestion – It helps to dissolve fibre in your body. As a result of this, your cholesterol levels can be controlled and regulated in a better manner. In fact, it has been reported that flaxseed is one of the best sources of omega-3 unsaturated fats which can help to improve your blood circulation and clear out clogging in the arteries.
The true story of flaxseed
According to recent report, a 62-year old man named Jim was found to have extremely high cholesterol level. This puts him in the high risk group of hypertension and stroke. However, he did not give in to this problem and decided to try out the flaxseed method. What happened after that will throw you off your chair!
He took a quarter measure of newly ground flaxseed every day. He did his an hour before his dinner and found that in 2 weeks, his cholesterol had dropped almost 30% from the level he was first reported. After 6 months of doing this, his cholesterol level was at a stable rate. Meanwhile, he lost about 15kgs and experienced much better skin health in general. He said that he felt like he was 10 years younger as he starts to see and feel better.
Note: You can however eliminate the smell that the oils produce. Do this by using entire flaxseeds. Toil them first and then place them into an espresso processor or blender and crush them for 5 to 10 seconds before consuming.
References:
http://theheartysoul.com/eating-flaxseed-benefits/
http://healthybiofood.com/this-is-what-happens-to-your-body-when-you-eat-flaxseed-every-day/