As a person grows older, the mind’s performance will naturally deteriorate. As such, diseases like Alzheimer’s or Parkinson’s become a constant worry especially when you realize that you start facing difficulties remembering names and other symptoms.
To treat these problems, there are many types of medication and methods while there are even supplements that are recommended for elderly people. However, to wait for this to happen before taking countermeasures might be too late. You should then ensure that you are taking the following 3 ingredients which can keep your brain health at its best thereby reducing your risk of Alzheimer’s.
– This traditional Chinese medicine has been used for centuries as it helps in blood circulation and brain health. It has anti-aging effects while increases blood flow to the brain thereby ensuring that your mind is healthy all the time. Ginkgo has been prescribed for people with memory loss which means taking this regularly will boost your brain power tremendously. Recent studies have shown that Ginkgo reduces cognitive decline significantly as well.
CoQ10 or CoEnzymeQ10
– The CoQ10 enzyme is crucial in enhancing your heart health and in your digestive system. While it might be one of the lesser known vitamins, CoQ10 is among the most popular nutrients in recent years. Studies have shown that it is benefiting the brain as well as the heart. As it is a very potent antioxidant, you must ensure that you are taking CoQ10 from sources that can be easily absorbed in your body. This includes taking nuts and fish oils.
Omega 3 Oil
– Omega-3 is now being used to treat patients with bipolar disorder and manic depression and can be found in many types of fish and certain types of beans. Studies have shown that Omega 3 can prevent the deterioration process of the brain and that is a breakthrough for Alzheimer’s risk patients.