Massage therapy can cure a lot of diseases and illnesses. In fact, it is considered as one of the most effective non-medical treatment which aids in promoting better health and general wellbeing. Besides allowing you to relax and rejuvenate, it can actually help your body to become stronger.+
In the fast-paced modern lifestyle, massage therapy is fast becoming a popular practice which makes you feel better both physically and psychologically.
Massage Therapy Treatment
Massage therapy is something which can be used by anyone and it helps in many ways. Among them include:
Straighten the back – Because you are in a seated position for long hours each day, massage therapy helps in counter-react to all that which then ensures that your body ‘returns’ back to its best and most efficient posture. You would be aware by now that sitting for long hours can be very damaging for your back.
Muscle and joint aches – When you encounter joint or sore muscles, getting a good massage will be helpful. In fact, it helps to promote better blood circulation which can help to relieve such pains. In a recent study, it was found that massage therapy can actually help to treat chronic back pain and it is as effective as any other types of treatment.
Depression and anxiety – It has been found that people who go for massage therapy are less depressed.
Insomnia – If you have been to a massage therapy session, you will notice that you sleep better at night on that day. In fact, it actually improves your sleep quality.
Types of Massage Therapy
There are many types of massage therapy which are commonly practiced and it really depends what you are looking for because every technique comes with their own respective set of benefits.
Swedish Massage – This is one of the very popular techniques in the modern lifestyle today. It uses the tapping and kneading which are applied to the whole body to help relieve the tension in the muscles and joints.
Deep Tissue Massage – This is the type of treatment which aims at the tension in muscles which are hard to reach far from the body’s surface. Pressure is applied by the fingers and thumbs while elbows are sometimes used as well.
Sports Massage – This type of therapy is intended for those who are active in sports. The techniques vary and are usually customized for specific needs in specific sports.
Rolfing – This is a unique technique which helps to realign and straighten the body by focusing on the myofascia.
Craniosacral Therapy – This massage is aimed at the spinal column and the skull where gentle pressure is used.
Other techniques – This includes the likes of Aston-Patterning, Feldenkrais, Trager and many more which have their own methods, styles and objectives.
Massage Therapy Centres in Malaysia
One of the unique features about massage therapy is that besides the professionals, you can learn these techniques yourself. As such, you can enroll in these courses like those offered by Joe’s Massage Therapy and Training, the Montaine Centre of Health and Wellness which is located in Bandar Sunway, the Wellness Art Massage School and many others. Meanwhile, there are many blind massage centres around Malaysia that offer traditional therapy by the blind or vision impaired with one of the most popular centres in Brickfields, Kuala Lumpur.