Weight loss is a real challenge not only because of what you want to achieve but more so on how you want to achieve it. This is because there are so many diet plans in the market and deciding on which one to use might be difficult as each one needs to be customized to suit your lifestyle and diet behavior.
One of the diet plans which have been talked about is the Alkaline Acid Diet. It goes by with many names like alkaline ash diet or simply, the alkaline diet. Like the very popular Carb Diet, this programme is being adopted across the world and is one which is very much associated among celebrities as well and became an overnight sensation when Victoria Beckham tweeted about it in 2013.
The intention of the Alkaline Diet is that besides helping you to shed some weight, it reduces the risk of terminal diseases like cancer and arthritis. Through the Alkaline Acid Diet, you will be eating specific foods that makes your body more alkaline which means reducing the level of acid, commonly found in meat, wheat, processed foods and such.
It’s a pitch Hollywood celebs love: that the alkaline diet – also known as the alkaline ash diet or alkaline acid diet – can help you lose weight and avoid problems like arthritis and cancer. The theory is that some foods, like meat, wheat, refined sugar, and processed foods, cause your body to produce acid, which is bad for you.
Is it Effective?
The golden question really is whether the Alkaline Acid Diet actually works. To understand this, you need to know about the Alkaline and Acid levels of the body. To measure this, the standard unit of pH is used. At pH 0, it is considered as completely acidic while pH 14 is when it is totally alkaline. This means that the median of pH 7 is when the condition is neutral.
Around your body, the pH levels will vary. Your blood is usually more alkaline around 7.35 to 7.45 pH while in order to break down food consumed, your stomach is a more acidic, usually below 3.5 pH. The truth is, the Alkaline Acid diet cannot really maintain the blood pH level in your body because it is kept at the specific level naturally. However, it can influence other parts.
Types of foods
In the Alkaline Acid Diet, the concept is simple. You need to be eating mostly vitamin C rich foods like fruits and vegetables most notably, soybeans, nuts, seeds and legumes because they all promote alkaline. Meanwhile, processed foods, dairy foods and canned products are more acidic which should not be included in your diet. If you are a caffeine lover, then you will need to avoid that as well. In fact, the Alkaline Acid Diet requires a lot of effort because you will be avoiding a lot of foods that you might be used to.
