How to sleep better for a good nights rest

HOW TO SLEEP BETTER FOR A GOOD NIGHTS REST

Parents often complained that it is hard to get their children to bed. Children need adequate sleep. Therefore, it is crucial for parents to follow some basic principles to promote sound sleep habits. Generally, the average number of hours of sleep needed is different depending on their age. For instance, 5 to 7-year-old kids need around 11 to 12 hours while 8 to 11-year-old kids need between 10 and 11 hours of sound sleep. As they grow up, between 12 and 14-year-old, they need only around 9.5 hours to sleep.

Here are some tips for you to determine if your child needs to change his/her sleep habit. If your child cannot fall asleep within 30 minutes after tucking in, hard to get him/her to wake up in the morning and have difficulties to wake them during afternoon nap, then it is time for you to consider these guidelines to help your kids build sound sleep habits.

It is very important to establish a routine at bedtime. Make sure they go to bed at the same hour nightly. In other words, keep a consistent schedule. Never let them watch TV, play video games or exercise before going to bed. It would be best to let them read or draw as these are considered better activities to help them to shift to a restful state. But it is perfectly fine for kids to get involved in sports activities during the day. Avoid consuming caffeine or sugary food during night time. Never let them drink coke, energy drinks, tea or coffee because they’ll eventually get hyperactive. If the sleeping problem persists, then it is best to consult your paediatrician or family physician for help and advice.

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