Health Facts

Top 5 Detox Foods

Top 5 Detox Foods

According to a recent study, there is no such thing as a type of food which can be truly or fully detoxifying. So with the festive season now almost over and done with, what can you do to start with a clean state?

The first thing you need to do in order to get rid of all the candies and snacks in your body after the recent Chinese New Year are to detoxify because you need to get rid of all the unwanted stuff that the candies leave behind. There is however, no need to go out and buy all the supplements you can find as you can cleanse your internals by taking the following natural foods.

Black radishes – This helps to stimulate the gallbladder and liver that helps in the overall function of the intestines. It is however, not recommended for those who suffer from gallstones.

Fennel – If you suffer from ingestion, then fennel leaves and seeds are your perfect remedy. This vegetable is very high in fiber and it helps to keep you full. As such, you do not feel hungry as quickly.

Tomatoes – We are referring to the fresh ones. They are extremely high with potassium and lycopene which provides antioxidants to reduce your risk a few types of cancer. Tomatoes are known to produce digestive juices which are perfect to take out whatever your body no longer needs.

Spinach – This vegetable is exceptionally rich in potassium, much like the tomato. Apart from that, it is rich with minerals and vitamins, magnesium which can all boost your immune system.

Artichokes – While tomatoes and spinach helps in the physical detoxifying process, artichokes helps in the mental areas. It has a lot of magnesium that helps to improve your sleep patterns and ultimately helps with stress and mood management.