Health Facts

Top 5 reasons why you should take Avocadoes everyday

Top 5 reasons why you should take Avocadoes everyday

The avocado fruit comes from South American country Mexico and is one of the most popular health foods today. There has been endless research and studies on why the avocado is so popular and how it can help in promoting better health. Avocadoes have been known to improve health by enhancing blood circulation, development of skin cells and even for memory.
As such, it is recommended that avocado should be taken daily if possible. Below are the top 5 reasons why.

Carotenoids – This is a type of ingredient which is good for vision health. It would be something that you will need if you think you need to improve your eye sight or enhance your vision health. Those in the middle ages should take more avocado as carotenoids actually helps.

Cholesterol – Particularly for those who take a lot of fast food and those that are prepared with saturated fats, taking avocadoes help to reduce the cholesterol levels in the body. This is because avocadoes are rich with folic acid which is known to reduce cardiovascular diseases and such.

Diet – Taking avocadoes actually aid in your diet. It is actually one of the most ‘natural’ ways to lose weight if that is what you intend to do. Furthermore, avocadoes can be very filling. In comparison, half an avocado is about the same as a large sandwich and it comes with a lot of fiber and vitamins too.

Hypertension – If you are suffering from hypertension or high blood pressure, then the avocado would be your ideal solution. It has the minerals that reduce your blood pressure like potassium and magnesium.

Blood circulation – Usually recommended for adults, taking a few slices of avocadoes actually helps to regulate and promote better blood circulation in your body which in the long run helps to improve your heart and brain health.