Most people would drink a glass of water before they go to bed at night. They do this because they know that it is a good habit and helps in the internal system to ensure a good night’s rest. While drinking water before sleeping is good, many forget that drinking a glass of water in the morning when you wake up would have equally good benefits.
Below are reasons why.
When you wake up in the morning, your stomach is empty. So when you drink water then, it helps to purify the colon. This will then help your body to absorb the nutrients that you will be consuming during your first meal and the meals of the day.
Drinking water in the morning will give your body a good head start. This will help to increase the producing of new blood cells which will then ensure that your body remains strong and active.
If you do not like gaining weight or in the midst of a weight-loss programme, then drinking water in the morning will be an ideal practice. This is because it helps tremendously where by drinking a glass of water in the morning will improve up to 24% of your metabolism in the morning.
This practice will help to balance your lymph system in which the glands will be important to assist you in carrying out your daily functions while keeping it strong against viruses and bacteria. Furthermore, drinking water in the morning helps in purging toxins form blood and that will give your skin a clearer and glowing impression.
Among all that, perhaps the BEST reason to drink water in the morning is simply because it is a good habit and helps to start your day in the proper and good way. Share this with everyone you know so that they start their day right too.
In recent studies, it was found that drinking water after you wake up has direct benefits to your health. In fact, it can cure and prevent many types of diseases.
Diseases that can be cured – The most significant disease that this practice can cure is heart-related problems. This includes hypertension and cardiovascular diseases while it can cure the likes of epilepsy, obesity, arthritis, kidney and digestive problems, uterine disease as well.
Tips
If you are convinced of this practice and are looking to carry this out, here are some tips that you should follow.
NEVER drink cold water in the morning. This is because it slows down your digestion and makes oily food more solid meaning they are harder to break down.
Drink water after you wake up. Then brush your teeth and go on your usual routine. Wait for 45 to 60 minutes and then have your breakfast.
After that, do not drink any sort of water for at least 45 to 60 minutes after your breakfast. Then drink some warm water.
If you have gastritis, carry this out for 10 days which is the same duration that can help Constipation.
For those with Diabetes and High Blood Pressure, do this for 30 days while those with Tuberculosis should practice this for 90 days.