Quercetin is a flavanoid or plant pigment which is known to be one of the most effective antioxidant suppliers for the body. Its anti-inflammatory properties help to prevent the body from the negative effects brought upon by free radicals and are very effective in preventing inflammation in the prostate.
One of the richest sources of the quercetin mineral is in Ginkgo Biloba which is a renowned traditional herb and used by a lot of health supplements today. This plant pigment can be found in many types of foods and vegetables including onions, berries, apples and American elder. Besides that, it has been found that green tea and buckwheat tea both have high contents of this flavanoid as well.
Besides the natural sources of quercetin, this flavanoid is one of the very common ingredients used in producing multivitamins by most dietary supplement producers as it is considered to be an essential mineral needed by the body to perform optimally on a daily basis.
What is it used for?
Quercetin is very crucial in the treating of known problems like cardiovascular diseases, hypertension and atherosclerosis otherwise known as hardening of the arteries. As such, it is often used for its medicinal properties in the treatment of heart and blood vessels as well as for better blood circulation. People with diabetes and viral infections are prescribed with quercetin as well while it has been linked with the treating of schizophrenia, peptic ulcer, asthma and gout. People who take quercetin are at a lower risk of contracting cancer and prostate problems.
Deficiency and Symptoms
When your body is not receiving enough quercetin, you will experience problems like fatigue and restlessness. This could lead to shortness of breath if the problem is not rectified immediately and could easily lead to asthma and even respiratory or cardiovascular conditions.
Quercetin can be easily supplied through the daily foods. As long as you are taking a lot of fruits and vegetables, you should be receiving adequate supply of this mineral. The recommended daily dosage of quercetin is 105mg and if your daily diet is balanced and healthy, you should have no problems taking in this amount daily.