Bananas are known to be a ‘super fruit’. It is taken as a snack, a meal replacement option and even for weight loss. The list of diseases that bananas can help includes protecting of heart health, improving bone strength and for detoxification while it plays a crucial role in reducing obesity and regulating bowel movements. Bananas can be taken as it is or made into juice while they are used as toppings for making home-made ice-cream and breakfasts. Below are some nutrients that bananas can offer.
Fiber – This nutrient is perhaps the most prominent one that you can get when eating bananas. It is a natural food used to treat people with constipation and indigestion due to its high content of fiber.
Manganese – Bananas are one of the best sources of manganese that helps your body in the healing process of wounds as well as metabolism. As such, it can be taken as a snack after a workout.
Vitamin B6 – Rich with this vitamin, bananas supply your body with this which can reduce your risk of certain cancers.
Other Nutrients – Besides those mentioned above, bananas are rich with copper, riboflavin, folic acid, pantothenic acid and niacin as well as magnesium and potassium.
You have to be careful when buying bananas as those that are sourced from industrial farming are quite pesticide-intensive especially those that are enclaved into a large plastic bag while farming. This includes pesticides like Thiabendazole, Imazalil, Azoxystrobin and Myclobutanil, among others.