Gluten is a type of protein found in wheat endosperm. This refers to the type of tissue which is being produced in seeds grounded when flour is made. It is used to nourish plant embryos particularly during germination. When you eat baked wheat products, gluten is responsible in making them chewy through the dough’s elasticity.
Generally, gluten is made up of gliadin and glutenin which are 2 different types of protein while it is sometimes referred to as a part of certain grains like barley and rye.
How bad is it for your health?
Naturally, gluten might not be bad for you but it will be if you are gluten-intolerant where your body will create an abnormal immune response during digestion to break down gluten from wheat.
Celiac disease – This is the most well-known form of gluten intolerance in which it has been found that at average 1 in every 150 people have this condition. The problem with this condition is that it can damage your intestines which in return will cause difficulties for your body to absorb nutrients it needs from the food you eat.
How to overcome this problem?
The first thing you need to do is to check if you have gluten-intolerance. Your physician will be the best person to consult concerning this. If it is confirmed that you have this condition, then you will be advised to go no a gluten-free diet. This can be quite challenging because it would mean abstaining from many types of bread, pasta, soy sauce, beer and even French Fries which is in the top 10 unhealthiest foods. The most common practice here is to take note of the label of foods you buy and look for gluten-free products.
If you are gluten-intolerant you can take note of certain symptoms like stomach upset, diarrhoea, bloating after meals and abdominal pain. These are signs to see a doctor and get tested if you might have celiac disease. You will then be required to take a blood test. Besides that, you would experience unusual headaches or migraines, chronic fatigue and lactose intolerance, among others. In some rare cases, hormonal imbalances could occur.