If you haven’t already known, magnesium is among the most important minerals that our body needs. In fact, it is required for more than 300 biochemical reactions within us which include controlling of the nerve impulses, regulation of our body’s temperature, producing of energy and many more. With such a heavy role, does it mean that if our body does not have enough magnesium, it could lead to health problems?
According to recent research in Europe, the risk of cancer is reduced by 7% with an additional 50mg intake of magnesium each day. Meanwhile, statistical data suggested that taking magnesium supplements actually helped in reducing systolic and diastolic blood pressure.
Magnesium is known to be able to reverse osteoporosis as it can strengthen the bones and teeth. It can prevent known health problems like cardiovascular diseases which include heart attacks. As it lowers the risk of this problem, your chance of suffering a stroke is greatly reduced.
In regulating blood pressure, people with hypertension would benefit greatly in taking magnesium. This can be derived through practicing a diet which is rich in fruits and vegetables. Meanwhile, magnesium is being used to treat people with diabetes type-2.
Other known benefits of magnesium include reducing brain-related problems like migraines and insomnia while the risk of depression is reduced as well.
With the list of benefits mentioned, it simply shows that magnesium keeps the body strong but the more significant factor here is that it reduces the risk of many known health-problems.