Everyone knows that vegetables are very useful for the body. Besides being used to supply important nutrients and minerals for the body, vegetables are known for their medicinal properties. We list the top 5 types of plants which have these qualities.
Ginger – Known for its spicy taste, ginger has a reputation to solve nausea. It is a great ingredient to be added in cooking while ginger has a broad range of positive qualities which are antiviral, antibacterial and very importantly, its antioxidant values. On top of that, its anti-inflammatory properties help the body to recover forms several types of pain. It has been linked with treatment for cancer, diabetes and asthma, among others.
Garlic – Perhaps the most popular plant to be used together with ginger. Like the latter, garlic can help to reduce inflammation in the body while it can be used to boost the immune system. Garlic helps to improve cardiovascular health which can reduce blood pressure.
Peppermint – This plant has a very unique benefit where it helps in respiratory problems. Peppermint has been linked with known diseases like coughs, asthma, allergies and colds while it helps to relax the muscles around the intestines which can help to improve digestive problems.
Lavender – Lavender has often been linked with relaxation where this oil can help in suppressing pain and spasm within the body. It has a calming effect and is known for its antibacterial, antiviral and anti-inflammatory properties. On top of that, lavender oil is used to treat people with anxiety, depression and several type of brain-related illnesses.
Chamomile – This is commonly used as a tea beverage to help in solving stomach problems. It can be used to help those who have difficulty sleeping and menstrual cramps among women. It has anti-inflammatory properties, allowing it to be used by the body to cure skin-related problems.