Lung health and other risks are often associated with smokers but besides that, you will have to be concerned with the build-up of plaque on your teeth. In the long run, your teeth becomes yellowish and the stains seemed to be quite permanent. You will be encouraged to take foods like plums which can strengthen your bone and teeth but clearing the plaque will be a constant problem.
All you need is 1 simple ingredient which will give your teeth its ‘natural bleach’ and it is none other than unrefined and edible coconut oil. One thing for sure, the taste might not resonate well with your but that is nothing to worry about as you are not required to eat this. Coconut oil is a great alternative for toothpaste, which can be harmful for your teeth.
If you do not want to use coconut oil as toothpaste, just take 2 teaspoons of this ingredient and then swish it around your mouth. Do it for 5 minutes the way you do when rinsing. After that, spit the coconut oil out. That will give you an unpleasant feel which is only natural. Do this once or twice per day preferably during your morning and bedtime brushes. Your teeth will become cleaner while the plaque will be gone because it is pulling out the bacteria from your mouth and most particularly on the teeth. This is the reason why it has been used for centuries in Ayurveda to eliminate acne, certain types of eczema and even bad breath.