Top 4 Squatting exercise to get that sexy butt

stand firm butt

Once upon a time, Jennifer Lopez was known to have the sexiest butt. Other celebrities like Mariah Carey and Beyonce have all gone through the same limelight and the butt is seen in many places as a symbol of sexiness.
To some, it is sexy but to others it might be too big but like it or not, the butt remains as one of the most important body parts which is constantly seen by people. So if you have wanted that firm butt through your own pace, then follow our top 4 methods on top of your normal exercises.

Squats – This is one exercise that can be carried out at the leisure of your home and at any time. After all, squatting is one of the best ways to build up the lower torso of your body. When doing this, ensure that you are in a standing position and your back is straight. Then slowly move your hips down and when you are at the squatting position, pull out your arms and move upwards. Do this for about 15 times and then repeat.

Goblets – When you do the goblet squat, you are trying to tone up the muscles around your lower torso. This must be done with a dumbbell or something heavy if possible. Hold its head pointing up with both hands. Ensure that your elbows are pointed to the ground and then lower your body.

Sumo – This is how the sumo wrestlers do it. While you are not aiming to be their size, they way they squat is one of the most effective methods to get a firm butt. Like how sumo wrestler’s do it, start with a legs apart position. Try to hold a dumbbell in front of your chest and then try to move downwards and before you are at the sitting down position, move up and repeat for 15 times.

Jumps – This is one of the best ways to lose weight as squat jumps can help to burn calories. It is a good cardio workout to avoid obesity while firming up the butt areas as well. You need to be careful with this exercise those as you do not want to injure yourself. Start from the standing position, move down to the squatting position and then do small jumps and repeat this routine for 15 times.

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