Top Detox Programs and Methods

malaysia detox

You know you must detox and here are some of the best ways how to do it.


What you want to achieve really is to let your body clean out the toxins in the colon, liver, kidney, lungs, skin and other areas. Actually, the body has a natural process in place to detox but in our current environment, pollution has caused problems faster than our bodies can detox.

Detoxification programs are usually measured by the number of days and foods that you eat. Here are some of the best ones.

7-Day Detox Plan
This plan is among the easiest to apply because it helps to boost your energy levels as well as in improving the digestive system. Its objective is to help to take the load off your organs, especially the liver, kidneys and bowel and to improve your digestion system.

What you need to do first is to find a stretch of 7 days where you will not be attending any events or dinners. You will find that the 7-days detox program might be difficult in the first 2 days when your body is experiencing a ‘withdrawal’ symptom of foods it is used to. Take You have to avoid alcohol, milk or dairy product, sugar, syrup and even artificial sweeteners, coffee and grains.

Meanwhile, you should be taking fruits and vegetables every meal. Limit to only 2 servings of lean meat that week. Take legumes and organic eggs if possible. Olive oil and unprocessed coconut oil should be used for cooking and lots of nuts and seeds.

3-Day Detox Plan
Unlike the 7-day detox plan, this is a lot shorter which means you need to let your body acclimatize to the change as soon as possible. You will need to start positively on the first day by eliminating the foods that might be detrimental. The 3-day plan is faster and would be most ideal to be applied during the weekend if you have no plans to go out or for any dinner.

You will need to go Cold Turkey with this one in terms of food intake like milk and coffee. Then, you should limit yourself to only 1 serving of lean meat. Meanwhile, the other meals should be rich with fruits and vegetables.

Meal Replacement based Detox Plan
One of the ideal methods to detox your body is to go for meal replacements. Besides helping you to shed some weight, meal replacements supply your body with the mineral and nutrients that it needs. Choose the plans which will help you to keep you away from hunger and yet do not compromise on the important minerals that your body needs. In between the meals, you can actually take fruits and vegetables so that it satisfies your hunger faster.

Did you know that you are constantly exposed to more than 80,000 types of toxins, products that are loaded with harmful chemicals as well as processed food every week? Hence, detoxification is very crucial to remove the waste from your body and besides the programmes mentioned above, you can use the following remedy which helps to drain your lymphatic system so that waste can be effectively eliminated from your body.

Manual Lymph Drainage method
Known as the MLD or Manual Lymph Drainage method, it was developed by one Dr Vodder which is designed to stimulate your lymphatic vessels via a gentle rhythmic process. Besides that, it helps to boost your immune system while aiding in enhancing your nervous system. As a result, it can reduce stress while removing waste from your connective tissues.

Other benefits that the MLD method is known to bring includes improving recovery of surgery scars, clears nasal congestions, relieves swelling and tightness in the lymph as well as improving sleep quality.

Vegetables that support natural detoxification
Here are some of the vegetables you should take that support natural detoxification within your body.

Artichoke – This food is known to be rich in silymarin which is crucial in toxin elimination and is best taken with olive oil, salt and pepper.

Broccoli – The wonders of broccoli is no secret where it is known to destroy cancer cells and is an amazing food that can help remove toxins naturally.

Beetroot – This vege is rich with zinc and iron and helps in the detoxification process.

Brussels sprouts – Known to be used to treat patients with terminal diseases, it is not the tastiest but surely one of the most powerful.

Arugula– Arugula is extremely efficient in helping to eliminate toxins. It is among the most powerful and effective detoxification foods among all and is usually applied as toppings for pizzas.

 

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