Each day, your body requires several types of metallic elements like copper and molybdenum. The latter is an extremely important agent as it is one of the co-factor of enzymes which helps in metabolism of fat and carbohydrates in your body. With Molybdenum, your body is able to break the foods into its natural form in order to be used effectively.

Natural food in your daily would be your best source for molybdenum. This is where you will find sufficient levels of this element in vegetables and legumes. Beans and peas are among the foods known for their high content of molybdenum while you would find a lot in dark, leafy vegetables like spinach and broccoli. Most animal products might not be your choice of this element but you can get a lot from liver from the common meat products.

What does it do?
As mentioned, molybdenum plays a vital role in enzyme activity. It helps to breakdown certain types of amino acid within your system so that the important minerals and nutrients can be absorbed into your blood stream and vital organs. Besides that, molybdenum plays a crucial role in strengthening of your bone and has been found to delay tooth decay among adults.

Deficiency and Symptoms
Molybdenum deficiency is not very common but recent research found that it could lead to reduced uric acid production. When your body is unable to efficiently break down the fats and carbohydrate through your food, it will naturally lead to high cholesterol and hypertension. This condition if not treated and checked will lead to cardiovascular problems. Meanwhile, it has been found in certain parts of the world that lacking of molybdenum has resulted in esophageal cancer while other common symptoms include fatigue, loss of appetite, lacking of energy and others.

Recommended Dosage
It is recommended that adults should have about 45 to 60mcg of molybdenum per day. In most cases, the normal adult would have more than the recommended dosage from the daily intake which contains meat and vegetables. As such, taking molybdenum from dietary supplements might not be necessary unless you have an irregular eating habit or imbalanced programme.