Vitamin B7 is a water-soluble vitamin, similarly to the other Vitamin B complex nutrients. It is known as biotin where it plays an important role in enhancing your nervous system health. Apart from that, Vitamin B7 has the same role as its other members which is to help in the metabolism of fat, carbohydrate and protein to help your body stay energized.
The best source of biotin would be through your daily food intake. This is easily available through organ meats, wheat bran and dairy foods like eggs and corn. In terms of vegetables, Vitamin B7 can be found in the likes of cauliflower, broccoli, avocado, mushrooms as well as in legumes.
What does it do?
The main function of Vitamin B7 is in metabolism of fats and proteins in your body. Through biotin, many of your enzymes in the body will be able to function efficiently which will then enable better digestion and cell activities. This means that it actually helps your body to produce energy so that you can function optimally each day. Besides that, Vitamin B7 is known as a treatment method for patients with diabetes as it addresses and regulates the blood glucose levels. Other diseases that Vitamin B7 is known to treat include Parkinson’s Rett Neuropathy, vaginal candidiasis and some types of cancer.
Vitamin B7 deficiency
When a person has Vitamin B7 deficiency, you will experience loss of energy. This means that you will feel fatigue most of the time, loss of concentration and even hair loss. Although this is not very common, it can occur among those who do not have healthy eating habits. Meanwhile, those who are on prolonged oral antibiotic medication are in the high risk group of Vitamin B7 deficiency. Common symptoms of this problem include intestinal tract issues, dry skin, muscle pain and conditions related to the nervous system.
Recommended Dosage of Vitamin B7
It is recommended that adults who are above 20 years of age should take about 30mcgs of this nutrient daily while pregnant women should take between 30 and 32mcgs. Women who are breastfeeding will need 35mcgs daily while children should have about 6mcgs if they are below 1 year old and 8 to 20 if they are between 1 and 12 years of age.
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