Vitamin B2 goes by the name of Riboflavin. It has one of the best indications that you can practically see if you have a lot of this nutrient because Riboflavin causes your urine to turn yellow. The word Flavin is actually yellow in Latin known as ‘flavus’ which is why it is often associated to the urine color.
What does it do?
Vitamin B2 plays a crucial role in energy metabolism in which it helps to produce energy for your body. What it does really is to play the part in metabolism of fat molecules into energy that your body can use while facilitating other nutrients like vitamin B6 and folate in energy production. Besides that, Vitamin B2 helps to recycle glutathione which is a prominent antioxidant that your body uses to fight off free radical effects.
Common Sources of Vitamin B2
Vitamin B2 is commonly included in most multivitamins and other health supplements. However, you can obtain a lot of Vitamin B2 through many types of dairy products as well as milk. Yogurt and milk are the 2 best sources you can get Vitamin B2 while non-dairy animal foods like sardines and eggs are good sources of this nutrient as well. Other source of Vitamin B2 includes legumes and green, leafy vegetables.
Vitamin B2 Deficiency
If your body lacks Vitamin B2, it will mainly affect the metabolic and physiological activities within your system. This will then affect the cellular processes that can cause a lot of complications. In such situations, the metabolism of carbohydrates and proteins become affected which will then cause you to lose energy. In fact, you will feel tired all the time as your body is unable to produce enough energy to keep it running at optimal level. Besides that, you might experience sensitivity to light, sore tongue and chapped lips.
Recommended Dosage of Vitamin B2
If you drink a glass of milk or take dairy products each day, your natural diet source is quite sufficient to supply enough Vitamin B2 to your body. This can then be complemented with dietary supplements. It is recommended that adult men should take about 1.7mg of Vitamin B2 per day while it is about 1.3mg per day for female.
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