Top Vitamins Supplements to Ward Off Lifestyle Diseases

Top Vitamins Supplements to Ward Off Lifestyle Diseases

There are a lot of foods that we eat which helps to build our body against lifestyle diseases. Some of us are eating large amounts of salad and green tea while others are drinking lots of water to stay hydrated. However, there are always supplements and vitamins that can be taken to protect your body against the diseases like hypertension, stroke and cancer. We list the top ones which you should be aware of.
Vitamin A – This vitamin is very important as it helps in improving your bone and skin health. Vitamin A is very important for good vision health as it keeps your eyes hydrated while it helps to increase white blood cells as well. Leafy vegetables, carrots and oats are among the types of food which are rich in Vitamin A.
Vitamin B – When it comes to Vitamin B, there are many types. Most of the Vitamin Bs are very effectively used to build red blood cells and are important components in building stronger immune system while maintaining your nervous system to wade off attacks from viruses and bacteria. Vitamin Bs can be found in many types of foods like dairy products, dark leafy vegetables like spinach and nuts.
Vitamin C – This is one of the most popular types of Vitamin that your body needs. Known as L-ascorbic acid, a good supply of Vitamin C is needed daily to promote better skin health. It is needed for healing of wounds and to build strong immune system so that you do not catch common flu or colds easily which could lead to more serious diseases like pneumonia.
Vitamin D – This vitamin is very important for bone and joint health. It is often associated with diseases like osteoporosis and arthritis. This mineral maintains the nervous system within the body and is very rich in dairy products and fish. Apart from that, Vitamin D can be absorbed by being under the sunlight although that must be done in moderation.
Vitamin E – Vitamin E is used to fight free radicals so that you do not age too quickly. It is often associated with skin health where a person who is aging will experience problems like wrinkles and loose skin. Found in almond nuts and sunflower seeds, Vitamin E helps in building of a strong immune system as well.
Vitamin KVitamin K is often regarded as the ‘silent vitamin’ where it can be easily found in vegetables and fiber-rich foods. This vitamin is used to build blood cells and associated with good bone health while helping in regulating blood circulation.
Omega-3 -This is a type of fatty acids which is used for overall development. It is taken by adults to reduce the risk of rheumatoid arthritis and psychological diseases like depression. Pregnant women takes Omega-3 as it helps in development of the fetus while kids take this supplement as it reduces the risk of asthma and any symptoms related to ADHD.
Calcium – A very important mineral for bone and joint health, calcium will ensure that your bones and teeth enjoy the best development possible. It is found in most dairy products and dark leafy vegetables as well as in soybeans and cereals while drinking milk alone will supply sufficient calcium for the body.
Chromium – This type of mineral must be taken in sufficient amounts. It is usually associated with the production of insulin for the body which is important to wade of diabetes. However, taking chromium must be monitored as having too much chromium in the body could be dangerous and damaging. Chromium can be found in many types of foods like broccoli, bananas and potatoes, among others.
SeleniumSelenium is encouraged for men as it helps in the building of libido. It helps the body to stay strong and protected against free radicals. Common foods which come with high volumes of selenium include mushroom, sunflower seats, lean meat and oysters.
IronIron is an important mineral that helps in carrying oxygen around the body. A person who is lacking in iron could face diseases like anemia while being exposed to many known diseases. Iron is available in most red meats and leafy vegetables.
Zinc – This mineral helps to maintain the cells around the body so that the immune system stays strong and efficient. Zinc is used to build cells and often associated with prevention of hair loss that can lead to depression and other psychological diseases.
Magnesium – Used for building of bone and joint health, magnesium is often associated with building of cells in the body as well. As such, Magnesium helps to strengthen the immune system while regulating the heart beat which can reduce the risk of hypertension and cardiovascular diseases.
Folate – This is the natural form of folic acid. Lacking in this mineral could lead to many types of diseases that include kidney problems, heart diseases, depression and even cancer. Folic acid is the most popular supplement prescribed for pregnant women which is rich in foods like egg yolk and whole meat.

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