Vitamin B1 is one of the 8 types of B Vitamins. Similarly to other vitamins like A, C or D, the B vitamins group are needed to ensure good health and more so in cell metabolism. It must be noted that although all 8 B Vitamins have the same character (B), they are actually different from each other. Among all the various types of Vitamin Bs, this was the first that was discovered which is why it was given the ‘1’ number. All the tissues in your body need this nutrient in order to function efficiently as it is pivotal in the production of energy in the cells and organs including your brain.
Vitamin B1 is known as thiamine which is commonly found in most types of food. The amount found in foods is usually very low which can mostly found in cereals, beans, nuts and certain types of meat. Apart from that, yeast, whole grains like oatmeal, brown rice are known to be important sources of Vitamin B1. In terms of meat, the most common types include liver, kidney while most types of fish are known to be rich sources of Vitamin B1. Meanwhile, pork is an excellent source of this nutrient as well.
What is it used for?
Vitamin B1 is commonly known to produce energy for the body. This is because Thiamine is the agent responsible to convert sugar in your body into energy which means that if a person has Vitamin B deficiency, he will feel fatigue and tired most of the time. Apart from that, Vitamin B1 is able to produce acetylcholine which enhances cardiovascular functions within the body. Other uses that Thiamine is known for includes strengthening eye health and vision and helps to improve the functions of the brain.
A person with Vitamin B1 deficiency will suffer from many types of effects. The most obvious one would be being tired easily and lethargic. This is because the body is not able to produce energy quick enough for the body to function. Among the people at risk of this are those who consume alcohol. Apart from that, those with Vitamin B1 deficiency are at risk of more serious problems like kidney problems, indigestion while research are currently on going that Vitamin B could help in overcoming problems like diabetes Type 2.
Treating Vitamin B1 Deficiency
The most obvious function of Vitamin B1 is to help your body in breaking down the different types of sugar. While it is quite rare for a person to lack vitamin B1, it can still happen especially if you are not eating regularly or if your balance is very unbalanced. In this context, people who are alcoholic and those with kidney problems are in the high risk group of experiencing this deficiency. In serious conditions, lacking in thiamine could lead to cardiovascular problems and this can include breathing difficulties and swelling in the lower leg areas.
Your family physician will be able to determine if your body lacks this vitamin. Once it has been determined, you will be given a prescription that could involve oral medication of this nutrient. In most cases, this problem can be solved by taking dietary supplements. However, if your condition is more serious after diagnosis, then you might have to make major adjustments to your lifestyle, focusing mainly on your diet.
Recommended Dosage for Vitamin B1
It is recommended for men to take at least 1.2mg of Vitamin B1 while women should have at least 1.1mg of thiamine each day.