Similarly to the likes of Vitamin A and C, Vitamin E is one of the many types of nutrients that the body needs. It is a vitamin which is fat-soluble and has a broad range of benefits. Vitamin E is very important for the body mainly because it is able to keep the immune system strong which helps to ensure that you do not fall sick easily.
Besides that, Vitamin E plays a crucial role in slowing the aging process which can be seen on the skin. If you are taking sufficient levels of Vitamin E, your skin radiates better and is healthier in every way. In some cases, Vitamin E helps to reduce your risk of cataracts, cancer and certain types of cardiovascular diseases while it helps in the recovery of wounds and bruises.
As Vitamin E dissolves in fat, it can be found in many types of food where the most common ones include vegetable oils, meat, eggs and vegetables, among others. Apart from that, Vitamin E is easily available in the form of supplements.
What is it used for?
The most important role that Vitamin E plays is to be the antioxidant for the body. It helps in protecting the cells from being damaged by free radicals which are usually formed when food consumed are converted energy. Apart from that, our bodies are constantly exposed to free radicals in the air which are contributed by polluted smoke and ultraviolet light.
Vitamin E is needed by the body to enhance the immune system. This is where your body needs to be kept in check and fight off attacks from bacteria and viruses which exist in the air. Vitamin E is involved in widening the blood vessels and clearing any clots within the system.
Vitamin E deficiency is not common and can be quite rare as compared to the likes of Vitamin D. However, supplements are taken for those who have this problem which could occur among some people who have this type of genetic disorder. Those who have such problems could face difficulties like hardening of the arteries, chest pain, joint pains, high blood pressure and even heart attacks while it can be used to prevent serious diseases like several types of cancer.
Symptoms of Vitamin E Deficiency
Although Vitamin E deficiency is quite rare, it can happen to anyone at any age. For infants who are losing weight and delayed forming of physical characteristics, it could be due to lacking of this vitamin. Besides that, they could experience poor eating habits and loss of appetite or in more serious conditions even suffer a type of eye disease known as retrolental fibroplasia.
For older children, lacking in Vitamin E could lead to liver problems that can cause fatigue and loss of appetite, lacking in coordination of muscle movements that can lead to movement problems, weak in the muscles and a type of speech disorder known as dysarthria. Adults will experience a type of mild anaemia, cataracts, lacking interest in sex and unusual cramps in the muscles.
Preventing Vitamin E Deficiency
A healthy diet rich with Vitamin E will be your best way of preventing deficiency of this vitamin. While you can easily get Vitamin E dietary supplements, it would be more suitable to source this vitamin from natural foods that include green and leafy vegetables, egg yolks and whole grains. If your diet does not permit taking such foods, then you should obtain a doctor’s advice about what type of supplement you should take.
Recommended Dosage for Vitamin E
Made up of 8 antioxidants, it is one of the most important vitamins to keep the cells strong and energized. As such, it is recommended that the body gets at least 15mg of vitamin E each day.