Vitamin K is one of the minerals that the body needs in relation to blood clots and bleeding. Unlike other vitamins which are taken as supplements or available in many types of foods, Vitamin K is more naturally available where the body needs it for wound healing and prevent any form of bleeding that could be excessive. In most cases, the body is able to absorb Vitamin K through the daily diet. However, people who take drugs that interfere with vitamin K absorption or who drink alcohol heavily might face problems with this as the body might be too malnourished to fully take in the vitamin k into the blood stream.
As Vitamin K is not commonly available as a supplement, it can be sourced from natural foods like green leafy vegetables like cabbage and spinach. Apart from that, Vitamin K can be obtained from dairy foods like meats and cheese. Spring onions, various types of herbs and broccoli are among the types of food which are known to have the highest contents of Vitamin K.
What is it used for?
Vitamin K is an important agent in clearing of blood clots within the body. Apart from that, this mineral is known to be involved with stopping excessive bleeding which makes it an important mineral in wound healing. Recent studies have suggested the Vitamin K plays an important role in reducing the risk of osteoporosis among the elderly and other bone-loss related diseases.
Symptoms of Vitamin K deficiency
The most crucial role that Vitamin K plays is to keep your bones healthy. If you have this deficiency, it would lead to bone-related health conditions. This includes fractures, osteoporosis where your bone mineral density decreases, loss of bone known as osteopenia and even hip fractures which can be extremely dangerous.
For women, the most common symptom that you are lacking in this vitamin is when you have sudden heavy menstrual bleeding because uncontrolled bleeding is very normal. Besides that, bruising easily, bleeding in the nose or gum are signs as well. If you are experiencing bleeding in your stool or discharge, then you must have it checked immediately.
This situation is very serious among newborns where it could lead to under-developed features. For adults or old people, Vitamin K deficiency is known to cause Alzheimer’s as well as blood clotting that can lead to serious cardiovascular conditions.
How to Avoid Vitamin K Deficiency?
The best method to reduce your risk of vitamin K deficiency is to practice a good and healthy eating habit. As long as your meals are rich with eggs, soy and green, leafy vegetables, your body should be receiving appropriate supply of Vitamin K. However, if your diet is not as such, then you should see the doctor to have this mineral prescribed in another way which include oral medication that can be taken over a certain period of time. This is because Vitamin K is seldom available as health supplements like other types of minerals.
Vitamin K deficiency is not common but it is common among newborns and children. This is the main reason why newborns are injected with Vitamin K to ensure that the skin cells are properly formed. People whose body are lacking in vitamin K would face the risk of excessive bleeding or bleeding that would not cease when they experience a cut. This becomes a lot more serious if the wound is inside the body.
Recommended Dosage for Vitamin K
Vitamin K can be sourced from broccoli and parsley, among other vegetables. Men should take at least 120mcg of Vitamin K while women should have at least 90mcg of this vitamin each day.