Wonders of the Cucumber


Cucumbers are perhaps the most widely used foods in the world. It can be found across almost all types of cuisine where it is part of the watermelon, cantaloupe and honeydew family known as the Cucurrbitaceae.

It is used as part of the ingredients for cooking or eaten raw while it is a mainstay among salads and a lot of other dishes. Cucumbers are made up of 95% water where it has a long list of health benefits.

What Nutrients will you get?

By taking 1 cup of raw cucumber with the peels, you will get only very low calories, protein, fats, carbohydrate and a lot of fibre. This comes with a lot of minerals and vitamins which include pantothenic acid, calcium, iron, copper, zinc, phosphorus, B-6, Folate Acid, manganese, potassium, magnesium, Vitamin K, Vitamin C, Vitamin A, riboflavin and thiamine. This makes the cucumber the most complete source of minerals and vitamins you need daily.

Health Benefits

Besides being able to provide you with the nutrients your body needs, cucumbers have been associated with helping to improve health in many ways. It has been found that cucumbers decreases killer diseases like diabetes, cardiovascular diseases and hypertension. Besides that, it can improve skin health and help to control your weight while improving metabolism rate.

Hydration – Cucumber is a perfect food to take when your body is dehydrated. On hot and humid days, the electrolytes help to prevent dehydration within your body.

Skin Health – Cucumbers have been used to improve your skin. Women use this to place over their face and eyes because it has a cooling and soothing effect. As a result, it helps to decrease swelling and inflammation in the skin.

Bone health – Cucumber helps to reduce your risk of vitamin K deficiency which has been linked to bone problems like osteoporosis. Taking cucumbers ensure that your body is constantly supplied with sufficient Vitamin K so that calcium absorption is enhanced and improved.

What should you do?

The wonderful factor about the cucumber is that you can use it in many ways. First, cucumbers can be stored for up to 7 days in the refrigerator where its freshness is still intact. It is best when eaten raw. This is why you always get raw cucumber in foods like Satay as it has the cooling factor.

Cucumber is almost a permanent ingredient in salads. You can add in with almost any type of mixture including the Malaysian favourite, Rojak.