Smoothies are extremely delicious snacks but it is often associated with unhealthy or fattening risks. So, if you are one who loves smoothies but is concerned on your diet, try out our top 3 recipes which are simply delicious, healthy and helps you to lose weight along the way. And to make it all the more rewarding, they are rich in fiber and nutritious, strong with protein keeping your body energized throughout the day.
You will need 1 banana, half a lemon, 1 tablespoon of grounded flax seeds and an apple. Blend them all together with 1 cup of raspberries. Remember that organic apples would be ideal, and if you are using this, do not peel the skins off.
You will need one-third cup of water, 1 orange, 1 tablespoons each of crushed almonds or flakes and grounded flax seeds, a few dried or fresh figs and 1 banana. First, make orange juice and then blend it with the rest of the ingredients. Remember that you should soak the dried figs for about 30 minutes before starting.
You will need 1 banana, 1 orange, 1 tablespoons each of grounded flax seeds and grounded hazelnut, half an apple and 2 kiwi fruits. Once you have all that, blend them together until it becomes creamy and it is ready to eat.
Always remember that you should drink the smoothies fresh from the blender. If you need to, put in into a shaker-bottle and bring it with you.