Body builders, like any other person need to maintain a healthy diet in order to stay strong. However, body builders will usually need to ensure that the body is continuously nourished and have a steady supply of certain minerals as it needs to produce more energy and strength for specific reasons. Body builders uses certain organs more than others like the muscles and joints while there are certain types of food that supply energy producing agents that the body needs.
Some body builders take a lot of meat or poultry food as they need the protein while fish has often been recommended for iodine and such. While a lot of the minerals can be sourced from the daily food consumed, there are supplements that are actually specifically designed for body builders.
Creatine – Creatine is one of the most popular mineral that is recommended for body builders. In fact, most people who are working out are told to take creatine but you must not think that creatine will build your body up. Creatine is a mineral which helps to replenish the energy in your body after you have worked out. It is the agent that will keep your muscle going when you are working out.
You will know that you are out of creatine if you become totally worn out after a session. This is the times when you can no longer push anymore despite trying. Red meat is known to have the highest volumes of creatine but taking too much red meat might cause high cholesterol. As such, taking a supplement might help.
Protein– This is one mineral which is usually available in powder form. Protein powder is among the most popular supplements taken by body builders. This is because the protein level in the body needs to be increased for those who are constantly working out in the gym. Foods that are known to have high contents of protein are tuna, cheese, pork, beef and others but it might not be the ideal diet for anyone. As such, taking protein as a supplement could compensate for what your body needs. In fact, taking protein powder can be quite efficient as it is easy to make and cost effective.
Glutamine – This mineral is needed for those who want to put on weight which means should be an area of focus for those who are thin. Glutamine helps to regulate your body from the stress you put on through all the squats, weight lifting and such. Without glutamine, your body will stop developing which means that your muscles will not develop while those that are loss in the process will not replenish. Taking glucamine will ensure that what you are building up actually shows progress.
Vitamin C – This is the vitamin which is very crucial to rebuilding of cells and building of a strong immune system. When you work out, your body starts to create free radicals which could be very damaging over time. This will create reactive molecules that are very damaging to your cells. As such, you will need Vitamin C to neutralize the harmful agents. Vitamin C supplements are very common and ensure that you take one which can be fully absorbed into your body’s system.
Glucosamine – Since you are working our regularly, you are actually imposing pressure on your entire body, its muscles and joints. Glucosamine protects the joints and ensures that they do not suffer too much wear and tear in the future. You will need better protection around these areas as you grow older and as you work out more because recovery rate might be reduced while you might be imposing more pressure as you progress.