Have you ever have a niggling pain that you experience and that won’t go away for days, sometimes weeks? Or do you have a pain which have been around for years and you can’t seem to find a solution for it?
Like it or not, there are actually foods that causes pain. It gets worse if you experience one which disrupts your daily life and you resort to believing that you will never get rid of it. Taking painkillers is just one of the methods but you cannot be doing this for the rest of your life. Taking a certain medication for long periods of time would not solve these problems. You need to dig in to find the root of the problem and eradicate it, once and for all.
The fact is, what you eat and pain are both related. This was found in a study published recently and if you know what you are eating which has been causing pain, then that is where you should start.
To understand where pain comes from, you must know what inflammation is. After all, it could well be the main culprit that causes diseases and other health-related problems. This is what happens when your body reacts against any form of infection or damage to any part of your system. This is most evident when you see swelling due to an insect bite. It is your body’s immune system activating to help you recover. So, when you experience these problems, then you know your body is telling you something. Among those that are often associated with these symptoms are:
Take note that about 70% of your immune cells reside around the digestive tract of which the source is your food intake. This means you need to work towards improving your immune system. So, what are the main types of food that cause these pains.
The list will have certain foods that you know will cause problems but you still take them daily. However, there are some which you might not know. So here they are:
Having said all that, you should consider minimizing some of the foods you have. We are not saying that you should stop having your Nasi Lemak breakfast but taking it in moderation would surely keep you healthier.