Risks of going vegetarian
Feb12

Risks of going vegetarian

Staying healthy is a good thing but is there such a thing as being ‘too healthy’? That would most likely be the mindset if you are going vegetarian, more so if you are on a vegan diet. But did you know that there are some dangers with entering this this realm? Vegan diet and its dangers There are a few effects of going vegetarian really. Among them, you might experience: Loss of energy Skin problems depression Malnutrition How...

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Diabetes can be triggered not only through food. Here is the list!
Feb12

Diabetes can be triggered not only through food. Here is the list!

Diabetes have been known as one of the top killers in the world. Malaysia is not any better as the Malaysian diet contains high levels of sugar. This is most common when you like your Teh Tarik and your Nasi Lemak in the mornings. Diabetes all about sugar? The truth is, it is yes and no. While you can minimize or avoid taking a lot of sugar in your food, there are natural ingredients in other foods besides manufactured sugar which...

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How to ensure good indoor air quality
Feb09

How to ensure good indoor air quality

You know the perils of chemicals and germs indoor and how it can be more harmful than outdoors. Now, you need to know how you can keep the air clean inside. Cannot be completely chemical-free You should be aware that you cannot keep the air totally free from bugs and harmful ingredients inside your home. But you could at least keep as clean as possible. This is because if you don’t, then they circulate within the inside of the home...

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The Best and Worst Foods for your Teeth
Feb09

The Best and Worst Foods for your Teeth

What you eat and put into your body will affect your health in one way or another. Did you know that the foods you take will first affect your teeth before anywhere else? After all, it is the first contact point for foods to spend a considerable amount of time (when chewing) before it is sent internally for digestion. Personal hygiene not enough You might be brushing your teeth regularly and flossing too. But that is never sufficient...

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Indoor Air Pollution more serious than outdoors
Feb08

Indoor Air Pollution more serious than outdoors

Are you safe indoors? Do you seriously believe that the air inside your home is clean enough or cleaner than outside? Then, why do you sneeze at times for no apparent reason? Do you know that the air indoor can sometimes be more polluted than the ones outside which is why households buy air purifiers. Is it true that indoor air is polluted? Make no mistake about it. The air inside your home is the same ones outside. If you do not...

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Foods that causes chronic pain
Feb08

Foods that causes chronic pain

Have you ever have a niggling pain that you experience and that won’t go away for days, sometimes weeks? Or do you have a pain which have been around for years and you can’t seem to find a solution for it? Stop believing your pain is permanent Like it or not, there are actually foods that causes pain. It gets worse if you experience one which disrupts your daily life and you resort to believing that you will never get rid of it....

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